The RTOM 7 Moongel Workout Pad is made to really develop your drumming chops. Offering virtually no rebound, this practice pad forces the player to develop the musculature necessary for good quality of sound at high rates of speed. When used in conjunction with a regular gum-rubber or mylar pad, results can be seen much more quickly. The pad includes a plastic rim and base with adhesive foam strips on the underside for silent practice on any surface. An 8mm threaded insert is included, allowing you to mount the pad on most cymbal stands. Made in USA