A Guide to Practice Performance and Inspiration-Become a better musician through yoga. By integrating yoga into your practice routines you will develop a more focused and concentrated mind for performance. You will be able to increase awareness of how you use your body toallow for proper posture and ease of movement while performing helping you to avoid overuse injuries and play with greater expression.These concepts exercises and practice routines present yoga from the musicians'perspective focusing on the direct relationships between using yoga and creating music.You will learn to:Practice meditation approaches breathing techniques and yoga postures that will help improvemusicianshipPlay using healthy posture and techniqueGet more out of your practice through improved focusUse your breath to improve your phrasing and also to ease performance anxietyPlay with deeper expressionthrough inspiration.